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10 Essentials to Pack on Any Winter Hike

December 16, 2021 by GMC Staff 2 Comments

Battell Trail in winter; pack the 10 essentials
Winter trails — like Mt. Abe’s Battell Trail — are beautiful in winter, but can also be dangerous. Be prepared with the 10 essentials. Photo: GMC Archives

Hiking preparedness is crucial in all seasons, but especially so in cold and unpredictable winter. GMC recommends the “10 Essentials” for any hike: nutrition, hydration, insulation, illumination, navigation, first aid supplies, fire, repair kit, emergency shelter, and sun protection. Here’s how to make this list work for you in winter conditions, along with some pro tips.

Nutrition: Bring plenty of food! Winter hiking burns a lot of calories. Pack extra bars or trail mix in case you’re out longer than expected. Pro tip: Some energy bars may be prone to freezing, so think about bite-size snacks like trail mix. Carrying bars close to your body will help, too.

Hydration: Two liters of water is probably adequate for most day hikes. Pro tip: Insulate with an old sock, and carry the bottle upside down to keep the cap from freezing (the highest water freezes first).

Insulation: In addition to synthetic base layers, warm middle layers, and a waterproof outer layer, be sure to pack spare clothing layers. Pro tip: You haven’t packed enough unless there’s a layer left that you never needed to use!

Illumination: Bring a head lamp (to keep your hands free) with spare batteries, even if you’re only planning a day hike. If you can’t easily change batteries in the dark with cold fingers (try it at home), an extra light will be better than spare batteries. Pro tip: Lithium batteries last much longer than alkaline batteries in the cold.

Navigation aids: Cell phone batteries can die quickly in the cold, so a paper map, compass, and GPS are far more reliable. Pro tip: Practice using them until it’s easy! You can find videos online or participate in a workshop.

First Aid Supplies: Everyone in your group should carry a complete first aid kit in case you get separated. Pro tip: Sign up for a Wilderness First Aid class to gain confidence in backcountry emergencies!

Fire: Waterproof matches, lighter or flint. Don’t assume you can start a fire with ice-coated and snowy wood until you’ve done it a few times. Pro tip: Pack some Vaseline-covered cotton in a prescription bottle for a fire starter.

Repair kit: Multi-tool, or knife and duct tape. Pro tip: Use your hiking pole as the core to make a small roll of duct tape so it’s always handy.

Emergency Shelter: Pack a tarp, tent, or bivy sack, even for day hikes. Pro tip: A large contractor trash bag is an inexpensive option in a pinch.

Sun Protection: Sunglasses and sunscreen are all the more important in cold temps. Winter sun reflecting from snow can cause sunburn and snow blindness, and you’re unlikely to notice an incoming sunburn.

Review more information on winter hiking and the 10 Essentials.


This post originally appeared in the Winter 2020 edition of the Long Trail News under the headline “Winter Hiking Safety.”

Filed Under: Education, Hiking

Comments

  1. LostLife App says

    September 14, 2024 at 12:52 am

    Great tips! I especially appreciate the reminder to pack extra layers. Staying warm is key, and it can make a huge difference on those chilly hikes. Thanks for sharing!

    Reply

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  1. 8 Tips for Avoiding Search and Rescue Services - Green Mountain Club says:
    February 3, 2022 at 6:42 am

    […] enough to be self sufficient for 12 to 24 hours. This includes extra layers of clothes, extra food and water, a headlamp, extra batteries (or an […]

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Camel’s Hump: Hiker Reflections on Their Backyard Mountain

June 26, 2025

Rising from the spine of the Green Mountains, Camel's Hump is home to scenic views, a wilderness feel with its undeveloped summit, and choose-you-own-adventure hiking options. The mountain's proximity to more populated areas like Burlington and Waterbury make it a popular and well-hiked destination, … Read more

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The Green Mountain Club is the founder and maintainer of the Long Trail - the oldest long distance hiking trail in America. Established in 1910 to build this trail stretching the length of Vermont, the club now also maintains the Appalachian Trail in Vermont and trails in the Northeast Kingdom in its mission to "make the Vermont mountains play a larger part in the life of the people." Read more...

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